Total Trinity Transformation

What You Believe About Weight Loss Shapes How You Approach It

Weight loss is often talked about as if it’s only about food and exercise. What are…
Weight Loss is a Long Game – Here’s How to Play It
The Key to Losing Weight? Stop Focusing on Losing Weight.

If you’re on a weight loss journey, come on in the room because I’m about to…
You Can’t Outwork a Bad Diet

We’ve all heard it: you can’t outwork a bad diet. Usually when we hear that, we…
Who Do You Think You Are?

“Who do you think you are?” Most of us have heard some version of that question…
From Bitter to Better

To go from bitter to better, the “I” must change. When we’re bitter about something, we’re often…
The Strong Black Woman Isn’t Strength… It’s Survival

The Strong Black Woman Isn’t Strength… It’s Survival For a long time, Black women have been…
Do It Right The First Time

Sis, let me tell you what mic-dropped in my spirit this morning. So, a little backstory.…
5 Mindful Parenting Techniques

For Cultivating Emotional Balance Let’s talk about the reality of mindful parenting — all of it.…
5 Essential Self-Care Practices for Busy Moms

There are two truths motherhood has carved into me: If you don’t slow down, your body…