Meet Carli
Carlita “Carli” Blair is a transformation coach, youth development coach, speaker, Marine Corps veteran, certified personal trainer, yoga teacher, and founder of Total Trinity Transformation.
Her work is deeply rooted in something she has lived for herself: you can change your life, but first you have to become aware of the life you’re actually living.
Carlita’s understanding of transformation wasn’t built from theory alone. It was shaped through years of personal growth, physical transformation, motherhood, leadership, military service, entrepreneurship, and the ongoing work of learning herself more deeply. Along the way, she discovered that changing your life requires more than motivation, discipline, or another goal to chase. It requires the willingness to look honestly at yourself—your beliefs, your patterns, your choices, and even the versions of yourself that once helped you survive but may no longer fit the life you want to create.
That understanding became the foundation of her work today.
Through coaching, movement, mindfulness, education, and honest conversation, Carlita creates spaces where women and young people can better understand themselves, develop the tools to lead themselves, and practice making choices that reflect who they want to become. Her approach is practical and deeply human. She believes growth can challenge you without shaming you, discipline can exist without punishment, and transformation doesn’t require rejecting who you’ve been in order to embrace who you’re becoming.
Carlita isn’t interested in telling people who they should be. She wants to help them become aware enough to recognize what is theirs, courageous enough to question what isn’t, and confident enough to choose for themselves.
Because ultimately, her work isn’t about creating people who need her to lead their lives.
It’s about helping people learn how to lead themselves.
Total Trinity Transformation 